Ο -Teen Martial Arts Ο -Fitness Kick Boxing Ο - Combat Fitness Ο - Fitness Circuit Ο - Fitness Boxing Ο - Tai Chi Ο - Lunch Kick box Ο - Lunch Box Ο - Kids Martial Arts Ο- BJJ Ο - Judo Ο - Kung Fu Ο - Female Fitness Ο - Self Defence Ο - MMA Ο - Kick Boxing Ο - Sparring Ο - Muay Thai Ο - Pilates | Time | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | | 6.30 am | FITNESS KICKBOXING | COMBAT FITNESS | FITNESS KICKBOXING
| COMBAT FITNESS | FITNESS KICKBOXING | | | | (Chris F) | (Sundeep) | (Chris F) | (Sundeep) | (Chris F) | | 6.30 am- 7.30am | 6.30am -7.30am | 6.30 am- 7.30am | 6.30am -7.30am | 6.30am - 7.30am | | 10.00 am | FITNESS CIRCUIT | | FITNESS CIRCUIT | | | | FITNESS BOXING | | | (Sundeep) | (Sundeep) | (Sundeep) | | | 10 am- 10.45am | 10 am-10.45am | 10am - 11am | | | | TAI CHI | | | |
| TAI CHI | | 11.00 am | | (Mr Lim) | | | | Female Fitness (Chris A) 11.30 am - 12.30 pm
| (Mr Lim) | | | | 11 am- 12pm | | | | | 11am - 12pm | | | LUNCH KICK BOX | LUNCH BOX | LUNCH KICK BOX | LUNCH BOX | LUNCH KICK BOX | LUNCH BOX | | | | (Kru Ting) | (Jason) | (Kru Ting) | (Jason) | (Kru Ting) | Jason | | | | 12.30 pm -1.30pm | 12.30pm -1.30pm | 12.30 pm -1.30pm | 12.30pm -1.30pm | 12.30p-1.30pm | 12.30 pm - 1.30 pm
| | | | | | | | | KIDS MARTIAL ARTS | | | | | | | | | (Sundeep) | | | | | | | | | 12.30pm - 1.30pm | | | 1.30 pm | MMA | BJJ - GI | MMA | BJJ - GI | | SPARRING | | | | |
| | | (Chris A) | | 1.30pm - 2.15pm | 1.30pm - 3.00pm | 1.30pm - 2.15pm | 1.30pm - 3.00pm | | 1.30pm - 2.30pm | | 2.15 pm | | | | | | | | | BJJ (Gi) | | BJJ (no Gi) | | | | 2.15pm -3.00pm | | 2.15pm - 3.00pm | | | | 2.30 pm | | | | | | Teen Martial Arts | | (Sundeep)
| 2.30 pm - 3.30 pm
| | 3.30 pm | | | | | | KUNG FU | | | (Sundeep) | | | | | | | | 3.30pm -4.30pm | | | | | | | | | | | | 4.15 pm | KIDS MARTIAL ARTS | KIDS MARTIAL ARTS | KIDS MARTIAL ARTS | KIDS MARTIAL ARTS | KIDS MARTIAL ARTS | | | (Chris F +Sundeep) | (Chris F +Sundeep) | (Chris F +Sundeep) | (Chris F +Sundeep) | (Chris F +Sundeep) | | | | 4.15pm - 5.00pm | 4.15pm - 5.00pm | 4.15pm 5.00pm | 4.15pm - 5.00pm | 4.15pm -5.00pm | | | 5.00 pm | Teen Martial Arts
| Teen Martial Arts | | | | | | | (Chris F)
| (Sundeep) | (Chris F)
| (Sundeep) | (Sundeep) | | | | 5.00pm - 6.00 pm | 5.00pm - 6.00 pm | 5.00pm - 6.00 pm | 5.00pm - 6.00 pm | 5.00pm - 6.00 pm | | | | | | | | | | | | | | JUDO | | JUDO | | | | | 6.00 pm | | (Nao) | | (Nao) | | | | | | 6.00pm - 7.00pm | 6.00pm - 7.00pm | | 6.15 pm | FITNESS KICKBOXING | FITNESS BOXING | FITNESS KICKBOXING | FITNESS BOXING | | | | | (Chris A) | (Jason) | (Chris A)
| (Jason) | | 6.15pm - 7.00pm | 6.15pm - 7.00pm
| 6.15 pm - 7.00pm
| 6.15pm -7.00pm | | FITNESS CIRCUIT | |
| | | (Chris F) | |
| | | 6.15pm -7.00pm | | | | | 7.00 pm | BJJ (Gi)
| FEMALE FITNESS | BJJ (Gi)
| FEMALE FITNESS | MUAY THAI | | | | | (Dan S) | (Chris A) | (Dan S) | (Chris A) | (Sparring) | | | | | 7.00pm - 8.30pm | 7.00pm - 8.00pm | 7.00pm - 8.30pm | 7.00pm - 8.00pm | All Levels | | | | | KICKBOXING | MUAY THAI | KICKBOXING | MUAY THAI | (Kru Ting) | | | | | (Kru Ting) | (Kru Ting) | (Kru Ting) | (Kru Ting) | 7.00pm - 8.00pm | | | | | 7.00pm - 8.00pm | 7.00pm - 8.30pm | 7.00pm - 8.00pm | 7.00pm - 8.30pm | | | | | | SELF DEFENCE BEG | BJJ -
ADV no Gi | SELF DEFENCE BEG | BJJ - ADV No Gi
| | | | | | (Sundeep) | (DanS)
| (Sundeep) | (Dan S) | | | | | | 7.00pm - 8.00pm | 7.00pm - 8.00pm | 7.00 - 8.00pm | 7.00pm - 8.00pm | | | | | | MUAY THAI | MMA | MUAY THAI | MMA | | | | | 8.00 pm | Technique class |
| (Kru Ting) |
| | (Kru Ting) | | | | | 8.00pm - 9.00pm | 8.00pm - 9.00pm | 8.00pm - 9.00pm | 8.00pm - 9.00pm | | KUNG FU | | KUNG FU | KUNG FU | | (Anthony) | | (Dr Lewis) | (Dr Lewis) | | 8.00pm 9.00pm | | 8.00pm - 9.00pm | 8.00pm - 9.00pm |
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