Malvern Health and Fitness introduces a new type of total body work out 'Cross Core' It is an Elite Body Weight and Core Training system, now available to our members. Feel Free to ask any of our Trainers for a free demo.

MALVERN HEALTH & FITNESS - "Healthy body. Healthy mind"

Since 1992, Malvern Health and Fitness has been providing instruction in a range of Martial arts in the Malvern, Victoria area. Operating one of the largest martial arts facilities in Australia, MHF features over 300 square meters of fully matted training space, a full size boxing ring, over a dozen boxing bags, a full time personal training studio fully equipped with cardio equipment and weights. We pride ourselves on offering a unique service; here at MHF you will find all aspects of your health and fitness under one roof! Whether it's sport specific training, weight loss, injury management or general health you are interested in, Malvern Health and Fitness offers all you could need, in the one place.

This site is designed to give you information about our facility, our staff and our different styles of martial arts, fitness and health care programs. We hope you find our website informative, stop by to visit and try out your First Session FREE

TESTIMONIAL

"Dear Sifu Lewis,

I wanted to thank you for teaching my son in his kid's martial arts class and helping him to complete his first grading. After training at Malvern and achieving his first grading, he has gained the courage to open up and talk to me about being bullied at school. Because of this new found courage and self esteem, we have since been able to deal with the issues at school and stop the bullying. I am forever grateful for what you have given him.

Thank you."

1291 Malvern Rd, Malvern 3144

FEMALE FITNESS NOW ON SATURDAY @ 11am

Australasian Ringside Medicine Association